Schedule
Monday
8:30 – Hatha Yoga (healthy back) (Svetlana Antonova)
11:00 – Therapeutic Yoga (Svetlana Antonova)
12:30 – Hatha Yoga / Aero Yoga (Inna Kovshar)
19:00 – Hatha Yoga (Yaroslav Petrov)
Tuesday
9:30 – Hatha Yoga (Tatiana Ostaputschenko)
13:00 – Aero Yoga (Julia Zorina)
18:30 – Aero Yoga (Julia Zorina)
20:00 – Aero Yoga (Julia Zorina)
Wednesday
11:00 – Neurogymnastics (Anna Khabarova)
13:00 – Foot Fitness (Inna Kovshar)
14:00 – 18:00 – Therapeutic Massages (Hu Long)
18:30 – Breathing Practices (Hu Long)
Thursday
8:30 – Hatha Yoga (healthy back) (Svetlana Antonova)
11:00 – Therapeutic Yoga (Svetlana Antonova)
12:30 – Hatha Yoga / Aero Yoga (Inna Kovshar)
17:00 – Yoga Nidra (Elena Zhukova)
Friday
9:30 – Hatha Yoga (Tatiana Ostaputschenko)
13:00 – Aero Yoga (Julia Zorina)
16:00 – Social Yoga (Inna Kovshar)
18:30 – Hatha Yoga (Tatiana Ostaputschenko)
20:00 – Yoga Nidra (Elena Zhukova)/ Gong Meditation (E. Parshin)
Saturday
11:40 – Workshop on Yoga Therapy (David)
16:00 – Art Therapy / Dynamic Meditation / Dance Movement Therapy / Nail Standing Therapy
Sunday
11:30 – Neurogymnastics (Anna Khabarova)
14:00 – Family Yoga (Inna Kovshar)
Individual classes are held daily by appointment only, for more details please call administrator 8-921-964-40-16.